Potassium (K)
Potassium is an essential mineral, assisting in muscle contraction and working with sodium to regulate the body’s water balance inside the cell. It is important for a healthy nervous system, regular heart rhythm, and maintaining the alkalinity of body fluids. It also stimulates the kidneys to remove wastes, promotes healthy skin, helps to send oxygen to the brain for clear thinking, and helps prevent strokes. Adult requirements are around 2000-4000mg/day. Waters rich in Potassium(mg/L) include: Malavella (50), Vichy Catalan (51), Puit St Georges (18) and Gerolsteiner (11).
