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Sodium is a naturally occurring element found in most mineral waters, and essential to our body’s everyday functioning. The ‘salty’ taste associated with sodium is usually only detected at levels greater than 180mg/L (ppm). Our recommended daily consumption is 2,300mg/L. By comparison one teaspoon of salt (sodium chloride) is around 2,400mg/L. Sodium free waters are usually considered waters with a sodium content less than 5mg/L, and low sodium less than 115mg/L. These waters are ideal for everyday hydration.
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